Access blue: #00537E 
To embed web pages within a blog (800 600 is size of frame)
http://beta.atbar.org/wp-content/themes/atbar/images/Lester-like-a-boss.png
To find the Excel sheet for the answers on the training pages go to
http://access.ecs.soton.ac.uk/users/john/Quiz/quizOutput.php
admin
Quiz1234
In Dropbox under Accessibility-toolkits > Access ECS website are all the Quiz codes and instructions.